How to Keep Fit in Office ? Here is the tips. Nowadays, many people spend lunch at the computer and did not move from their desks. In fact, the study found that even a small break will bring a positive difference for health (kesehatan). Well, to get around the lack of such activities, you can do the following things as reviewed Health me up.
Remained active throughout the day
Walk and talk with "handsfree" as much as possible or stand long as possible while meeting or even standing for a moment at work if you do not have many tasks to be typed. Walk during lunch break and then return to your desk. Although seem trivial, this activity can maintain your fitness.
Stretch your fingers for a moment
When there are no typing, restore your fingers by squeezing a rubber balloon-stretched or hair band. Take a moment and squeeze my sides. Do this whenever you have spare time at home either watching television, while driving or reading a book. This very powerful way to make your fingers still look relaxed and not rigid because of too much dancing on the keyboard.
Keep your shoulders when sitting
If you're sitting, make it a habit to create a sitting position with the position toward the computer monitor where your shoulders are slightly above the eye. This will help you look straight ahead without the need to tilt your head down that causes you to slip or slide. In addition, these simple habits will help you avoid back pain, neck and shoulders are common. (dechacare.com)
Remained active throughout the day
Walk and talk with "handsfree" as much as possible or stand long as possible while meeting or even standing for a moment at work if you do not have many tasks to be typed. Walk during lunch break and then return to your desk. Although seem trivial, this activity can maintain your fitness.
Stretch your fingers for a moment
When there are no typing, restore your fingers by squeezing a rubber balloon-stretched or hair band. Take a moment and squeeze my sides. Do this whenever you have spare time at home either watching television, while driving or reading a book. This very powerful way to make your fingers still look relaxed and not rigid because of too much dancing on the keyboard.
Keep your shoulders when sitting
If you're sitting, make it a habit to create a sitting position with the position toward the computer monitor where your shoulders are slightly above the eye. This will help you look straight ahead without the need to tilt your head down that causes you to slip or slide. In addition, these simple habits will help you avoid back pain, neck and shoulders are common. (dechacare.com)
Hati yang patah bukanlah dalih untuk melangkah dengan goyah, tapi satu peringatan agar langkah tidak kembali salah.
J. Grey
Admin: i-SeNG NGeBLoG, at: 7/24/2011
